Did you know 72 percent of women report not knowing how their period impacts their exercise and nutritional needs? When you know how nutrition, hormones and anatomy impacts your body, it empowers you to feel and perform your best.
• The basics of the menstrual cycle and normal hormonal fluctuations
• How hormonal changes affect physiology, nutrient needs and nutrient metabolism
• Practical nutrition and hydration strategies to feel good and train optimally
Registration is free. Space is limited; visit tria.com/womens to register.