Did you know 72 percent of women report not knowing how their period impacts their exercise and nutritional needs? When you know how nutrition, hormones and anatomy impacts your body, it empowers you to feel and perform your best.

Seminar Topics

• The basics of the menstrual cycle and normal hormonal fluctuations

• How hormonal changes affect physiology, nutrient needs and nutrient metabolism

• Practical nutrition and hydration strategies to feel good and train optimally

Registration is free. Space is limited; visit tria.com/womens to register.


  • Occurs Thursday, November 14th, 2019 @ 6:00 pm – 7:00 pm


TRIA Bloomington - Physical Therapy, Second Floor Conference Center

3800 American Blvd. W.
Bloomington, MN 55431


TRIA Women's Sports Medicine

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